Health Tips


Our new year’s resolutions often look inward and focus on personal improvement. Lose weight. Exercise more. Get organized. But what if this year, we looked outward instead? How can we, as individuals, positively impact our communities in 2017? One simple way is to donate blood. Every January, the American Red […]

Donate Blood this January


December is National Impaired Driving Prevention Month. During the holiday season, incidents of drunk and drugged driving occur more frequently and pose a threat to everyone on the road. To keep our streets safe this December, let’s educate ourselves on impaired driving prevention and hold ourselves — and those around […]

Drive Safely this Holiday Season


Today, 1 in 11 Americans has diabetes, and an estimated 86 million more are at risk of developing it. The disease can cause serious health complications and is currently the 7th leading cause of death in the United States. In an effort to raise awareness and understanding of this all-too-common […]

How to Prevent Diabetes




choose whole grains
September is Whole Grains Month! Learn why it’s important to choose whole grains. Packed with fiber, protein, vitamins, antioxidants and minerals, whole grains offer amazing nutritional benefits. Studies show that a diet rich in whole grains can lower your risk of chronic diseases such as heart disease, diabetes, and even […]

Choose Whole Grains for your Health